Two Ways To Stop Gum Disease In Its Tracks

local dentistLocal dentists and professionals performing some of the best cosmetic dentistry agree: Americans do not have good teeth. Nearly all adults have at least one cavity (and most have many more!), and 15 million U.S. men and women have crowns, bridges, and other dental devices to replace teeth that have fallen out owing to dental decay and other serious dental problems.

These facts ignore a very real and tangible thing, however. Teeth, cavities, and dental decay are not our biggest problems. Mild to severe gum disease, also known as periodontal disease, was the sixth most common ailment in the world as of 2010. There are several simple ways to take care of our gums — and to ultimately reverse this disturbing trend.

Eat A Healthy Diet, And Manage Your Weight
The best dentists agree: weight can have a significant bearing on dental and oral health. Several studies show that obesity is closely linked with increased risks of gum disease. Researchers aren’t quite sure which comes first. The solution, general dentists agree, is to be proactive in both areas. Brush and floss daily, and make certain to maintain a healthy weight and eat healthy foods on a day-to-day basis. Find a good dentist; a quality dentist can suggest foods that are healthy for your teeth and gums and for managing your weight. They also can discuss difficult and potentially emotional topics, like weight loss and its impact on dental and oral health.

Nip Stress In The Bud
Over 35 million Americans are missing some or all of their natural teeth. Believe it or not, researchers and local dentists have found that stress can actually play a role in gum disease. Managing stress can help vastly lower your chances of contracting mild to severe periodontal disease down the line. There are several ways to do it. Experts recommend meditation, yoga, reading, listening to music, exercise, or simply setting aside 20 minutes everyday to do something you enjoy to help curb stress and improve your overall health.

Gum disease is a problem. There are ways to prevent it. Keeping weight in a healthy range and eliminating as much stress as possible can significantly lower your chances of suffering from inflamed, red gums.